Do you feel your bones aching after many decades in the corporate world and do you miss having control over your body? Today’s guest shares how swimming impacted her life and how she reinvented herself through it, becoming a better, stronger version of what she always wanted to be. In today’s show, […]
READ MOREEpisode 21
Risk and fear are intrinsically linked and as such, they are an integral part of modern life. But have you ever wondered about the missed opportunities because you were too afraid to take the plunge? Our guest today will show the biggest risk actually is – not taking any at all! In […]
READ MOREEpisode 20
Is work or family-related stress a major problem that you’re dealing with on an everyday basis? Our guest shares his method of handling stress and advice that will work for you! In today’s episode, David sits down for a chat with Andy Heyden – an accomplished business and family man, but also a […]
READ MOREEpisode 19
“To go faster, sometimes you’ve got to start by going a bit slower.” Do you find yourself often creating mental obstacles before even attempting to follow through towards a certain goal? If so, you’re in luck, ‘cause our guest today will equip you with the tools to shatter those mental blockades once and […]
READ MOREEpisode 18
The hardest thing to change most often is not our body, but our mindset. If our mind changes, the body follows suit, and today’s guest will show you how! In today’s episode, David is joined by Ray Boyd, West Australian record holder and Australian representative at the World Cross Country and World Athletics […]
READ MOREEpisode 17
“People need people and everyone is just trying to make it through their day – so the next time you see someone in a running event standing on their own, just reach out to them…” Have you ever wondered about the limits of the human spirit? Our guest today has, and she experienced […]
READ MOREEpisode 16
For how much longer will you be able to tolerate that nagging chronic pain in your body that’s hindering your running experience or simply everyday life? It’s quite possible that you’ve been running with improper form the entire time! But no worries, here’s how to fix it, our guest today has the answer. David […]
READ MOREEpisode 15
Would you be willing to do whatever it takes and push yourself way past the red zone to bring about a positive change for something that’s so near and dear to your heart? In today’s show, David is joined by Luca Turrini, a world record holder and an ultra marathon runner with a […]
READ MOREEpisode 14
Once you realize how far you’re able to go, it’s just a matter of challenging yourself enough to surpass that, but just what are the ways to go about that? On today’s show, David’s guest is Thomas Pembroke, a long distance swimmer, the second Australian and the 13th person in history, being the […]
READ MOREEpisode 13
“I looked at that and thought – ‘That’s what I’m gonna do.’ Right, I can become an endurance athlete in six months, I can do this race in six months’ time, it’s only 255 kilometers in a week, running through the desert.” When a major loss in life also shatters your identity – […]
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