Is work or family-related stress a major problem that you’re dealing with on an everyday basis? Our guest shares his method of handling stress and advice that will work for you! In today’s episode, David sits down for a chat with Andy Heyden – an accomplished business and family man, but also a […]
READ MOREEpisode 19
“To go faster, sometimes you’ve got to start by going a bit slower.” Do you find yourself often creating mental obstacles before even attempting to follow through towards a certain goal? If so, you’re in luck, ‘cause our guest today will equip you with the tools to shatter those mental blockades once and […]
READ MOREEpisode 18
The hardest thing to change most often is not our body, but our mindset. If our mind changes, the body follows suit, and today’s guest will show you how! In today’s episode, David is joined by Ray Boyd, West Australian record holder and Australian representative at the World Cross Country and World Athletics […]
READ MOREEpisode 17
“People need people and everyone is just trying to make it through their day – so the next time you see someone in a running event standing on their own, just reach out to them…” Have you ever wondered about the limits of the human spirit? Our guest today has, and she experienced […]
READ MOREEpisode 16
For how much longer will you be able to tolerate that nagging chronic pain in your body that’s hindering your running experience or simply everyday life? It’s quite possible that you’ve been running with improper form the entire time! But no worries, here’s how to fix it, our guest today has the answer. David […]
READ MOREEpisode 15
Would you be willing to do whatever it takes and push yourself way past the red zone to bring about a positive change for something that’s so near and dear to your heart? In today’s show, David is joined by Luca Turrini, a world record holder and an ultra marathon runner with a […]
READ MOREEpisode 14
Once you realize how far you’re able to go, it’s just a matter of challenging yourself enough to surpass that, but just what are the ways to go about that? On today’s show, David’s guest is Thomas Pembroke, a long distance swimmer, the second Australian and the 13th person in history, being the […]
READ MOREEpisode 13
“I looked at that and thought – ‘That’s what I’m gonna do.’ Right, I can become an endurance athlete in six months, I can do this race in six months’ time, it’s only 255 kilometers in a week, running through the desert.” When a major loss in life also shatters your identity – […]
READ MOREEpisode 12
“You can not know what time it is, doesn’t matter, all the distracting stuff falls away, and you’re really present.” Do you prioritise living life to the fullest? Our guest this week certainly does! David is joined by Denise Ferris, the co-founder of World on Wheels, to discuss the importance of living […]
READ MOREEpisode 11
Are you struggling with something, either mentally or physically in your life? Our guest today shares his experience on how he embraced the hardships and found rewards in overcoming them. For today’s chat, David is joined by Richard Bowles, a world-record-holding adventurer and the first person to have run the Australia’s Bicentennial National Trail, […]
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